Top 5 Common Foods To Help You Sleep Better

Ever wondered why some nights it seems like you slept like a new born baby.

While some nights you can barely sleep.

Check out this common food that makes you sleep better.
This five foods will help you sleep better at night.

Top 5 Common Foods That Will Make You Sleep Like A Baby


A salad with dinner could speed up your bedtime since lettuce contains lactucarium, which has sedative properties. 
Why don't you try having a lettuce before going to bed tonight.

2.White Rice

Most people do not actually know the content of white rice,all they know is that they suddenly have the urge to sleep.

The reason is that White rice has a high glycemic index, so eating it will significantly slash the time it takes you to fall asleep

Sounds a little bit out of place yeah? But scientists has revealed that eating a bowl of your favorite flakes before bed could help you get better sleep.
The snack combines two components for getting some carbohydrates (from the cereal) and calcium (from the milk).


The natural sugar found in honey slightly raises insulin and allows tryptophan to enter the brain more easily,
A spoonful before bed could give you a more restful sleep.

5.Shrimps and Lobster

Most Africans do not like sea food.
Shrimps and Lobsters are a good source of tryptophan, crustaceans like shrimp or lobster may bring on an easier sleep.